The holidays can bring up a multitude of varying emotions. I mean let's face it: the holidays can be straight up triggering. Between excitement for the celebrations to come and the stress or anticipation of having to get to "all the things", it can be really difficult to fully enjoy the holidays and be present.… Continue reading How to Go from ‘Surviving’ to ‘Thriving’ Through the Holidays
Expectations Part 3 Today we circle back to the expectations conversation to bring everything together and wrap it up! When it comes to expectations, there is SO much involved (as you can tell by the fact that it took us 3 episodes to get through everything!). After you are able to recognize and vocalize your… Continue reading Let It Go!
Perceived Expectations We continue the expectations discussion with a look at how your beliefs, perceptions, and expectations are all interwoven. When something as powerful as beliefs are at play, things can get heated and tricky really quickly. That makes it all the more important to understand the connection between your beliefs and what you expect… Continue reading Expectations Part 2
Welcome to the first episode of “The Mother Daughter Journey”. Today, we will introduce ourselves and dive into why we are here! We will break down the walls right from the start and share our story with you. Tune in to learn more about where our journey began, and how we are going to help… Continue reading Where the Journey Begins
