And We Learned A Lot While We Were Away! Hello again, everyone! We we so excited to get back in our recording studio and down to business again. In today's episode, we go over why we've been away for so long, where we've been, and what we've learned. The Holidays and winter season brought some… Continue reading We’re Back!
Okay friends...part 2 - here we go! Today, we decided to continue the conversation of how mental illness has affected us personally, our relationships with others, and especially our relationship with EACH other. We'll talk about the amazing shift that took place that really allowed us to be there for each other and take this… Continue reading The Mental Health Conversation Continues
Okay guys, here it is - we warned you it'd be coming! It's time we just got the conversation started. So, we decided to dive right in the only way we knew how: with our own experiences. So join us today as we talk about the difficulties of living with mental illnesses, how they can… Continue reading Mental Illness & How it Can Affect Your Relationships
The holidays can bring up a multitude of varying emotions. I mean let's face it: the holidays can be straight up triggering. Between excitement for the celebrations to come and the stress or anticipation of having to get to "all the things", it can be really difficult to fully enjoy the holidays and be present.… Continue reading How to Go from ‘Surviving’ to ‘Thriving’ Through the Holidays
In today's episode, we answer the difficult question of how to broach the subject of improving your relationship with your mother or daughter (or even son in this case!). How do you get the conversation started? How do you say to someone, "I'm feeling tension in our relationship, and that is something I'd like to… Continue reading It Starts With You
Our Favorite Tool in the Toolbox. We often talk about how there are all sort of ''tools'' in your toolbox to help you on your growth journeys - the ones you are taking individually, but especially the one you are taking together. So, what tool gives you opportunities to practice healthy communication skills, spend quality… Continue reading Let’s Travel, Baby!
Expectations Part 3 Today we circle back to the expectations conversation to bring everything together and wrap it up! When it comes to expectations, there is SO much involved (as you can tell by the fact that it took us 3 episodes to get through everything!). After you are able to recognize and vocalize your… Continue reading Let It Go!
And That's Okay. What do sci-fi, anime, yoga, and Harry Potter have to do with the Mother-Daughter relationship? In some cases....nothing at all! In our case, though, A LOT! In today's somewhat 'lighter' episode, we discuss the importance of having an open mind and an open heart. Having a deep and connected relationship takes a… Continue reading We’re Different!
Perceived Expectations We continue the expectations discussion with a look at how your beliefs, perceptions, and expectations are all interwoven. When something as powerful as beliefs are at play, things can get heated and tricky really quickly. That makes it all the more important to understand the connection between your beliefs and what you expect… Continue reading Expectations Part 2
The Role They Play What exactly are expectations? Good or bad, realistic or unrealistic, expectations play a huge part in any relationship - never mind one as emotionally charged as the one between a daughter and a mother. There is so much to discuss with this subject, so today we will just be scratching the… Continue reading Expectations Part 1
