You'll often hear us say things like, "Every relationship is a snowflake", or "We all have different lenses" - and that's all fine and dandy. But how do we share those lenses with others if we don't really know what they are made of ourselves? The truth is in most cases we don't! Instead, we… Continue reading It Takes All Sorts
Have you ever found yourself listening to a song that seems to have been created just for you? The lyrics speak to you, and they help you speak with others. This happens for us all the time! In today's episode we share how music has not only been a bonding tool for us as a… Continue reading Finding Meaning in the Music
Hello again, friends! In last week's episode we started unpacking a very heavy subject: Codependency. The weight was just too much to bear for one episode, so today we finish the conversation! Now that we've talked about what it is, how it presents itself in the mother daughter relationship, and how it played a role… Continue reading Breaking the Codependency Habit
Here we go, friends! We've finally come to the point in our discussions where we start unpacking one of the heaviest pieces of baggage attached to the Mother & Daughter relationship: Codependency. We know... the word 'codependency' just reeks with negativity and it can be an extremely difficult subject to broach. That is exactly why… Continue reading Unpacking Codependency in the Mother Daughter Relationship
Or it might as well be. For the two of us, it is a word that we have come to realize can trigger negative emotions and/or reactions. And after a slip-up in last week's episode, we decided to elaborate more on why we try to avoid this word as much as possible. But the word… Continue reading “Should” is a Swear Word!
Navigating Boundaries in the Mother Daughter Relationship In today's episode, we start the dive into a very difficult, but equally important piece of any relationship: healthy boundaries. With something as heavy as boundaries in the mother-daughter relationship, where does one even start? Well, that's what we are here to help you with! And like most… Continue reading Establishing the Line
And We Learned A Lot While We Were Away! Hello again, everyone! We we so excited to get back in our recording studio and down to business again. In today's episode, we go over why we've been away for so long, where we've been, and what we've learned. The Holidays and winter season brought some… Continue reading We’re Back!
Okay friends...part 2 - here we go! Today, we decided to continue the conversation of how mental illness has affected us personally, our relationships with others, and especially our relationship with EACH other. We'll talk about the amazing shift that took place that really allowed us to be there for each other and take this… Continue reading The Mental Health Conversation Continues
Okay guys, here it is - we warned you it'd be coming! It's time we just got the conversation started. So, we decided to dive right in the only way we knew how: with our own experiences. So join us today as we talk about the difficulties of living with mental illnesses, how they can… Continue reading Mental Illness & How it Can Affect Your Relationships
The holidays can bring up a multitude of varying emotions. I mean let's face it: the holidays can be straight up triggering. Between excitement for the celebrations to come and the stress or anticipation of having to get to "all the things", it can be really difficult to fully enjoy the holidays and be present.… Continue reading How to Go from ‘Surviving’ to ‘Thriving’ Through the Holidays
